- Breakdown of the Elite Baseball & Softball hitters swings
- Secrets of how to get better contact & power
- Topics include: Grip, Stance, Load/Gather, Stride/Positive Move, ToeTouch/Heel Plant, Bat Lag, Contact & Extension
- Dispelling Myths of: Squishing The Bug, Knocker Knuckle Grip, Extension at contact, Baseball vs. Softball Swing
- NEW CHAPTER: Batters Box Battle. The mental side of hitting