December 4, 2014

This set of drills is the most comprehensive set of drills out there for teaching the right hand path to the ball.  These drills

Setup: – Baseballs or tennis balls – Interlocking top hand pinkie with bottom hand index finger Purpose: – Proper hand path

Setup: – Tee or Front Toss Purpose: – Proper hand path for the bottom hand and shoulders Fixes: – Rolling over – Not staying

One handed drills (Bottom & Top Hand) are great for focusing on hand path.

Setup: – Tee Purpose: – Staying inside the ball – Being able to hit to all fields Fixes: – Casting – Rolling Over –

Setup: – Can use only a bat but can add on with tee or front toss Purpose: – Staying inside the ball – Getting

The Get On Plane drill helps hitters to get on plane early. It helps hitters that have issues with chopping down and getting on

Setup: – Frisbee or Disc Golf Disc Purpose: – Hand Path with Bottom hand – Hand Path with Top Hand

Setup: – Tee Purpose: – Staying Closed longer – Extension

Setup: – Tee Purpose: – Staying long through the ball – Good extension Fixes: – Rolling Over – Pulling off the ball